Gratitude is a necessary ingredient that makes us content with whatever we have with us at the present moment be it small or big. Cultivating gratitude trains the mind to count the blessings rather than complain about unachieved goals. This is necessary to provide a wholesome life value of well-being and satisfaction.
Each day, you write down three things you are grateful for, and it doesn't take longer than ten or so minutes to write in each day. At the end of the week, there is a checkpoint to see how you are feeling overall. It's perfect for beginners who are not ready to jump into a super-complex journal or who just want something simple that is easy to document every day. This is a strong habit to inculcate that would serve for good. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations.
The diary is undated so you can start at any point in the year. If you are feeling anxious or worried or just want to record your gratitude and happiness, now is the best time to start journaling. We believe in it 100%. What you think is what you feel and then turn into your reality.
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