We've all heard about the attitude of gratitude and how we are supposed to think positive thoughts. But how on earth do you do it? How do you take the stuff that life throws your way and turn it into smiles instead of sulking? A gratitude journal can help you with all of this. Just write 3 things you are thankful for, every day before you go to bed at night. Sounds like a quick fix, but in a matter of days, people have been known to experience a changed mindset and a positive outlook, no matter how difficult a situation they faced.
People who are grateful tend to be happier, healthier, and more fulfilled. Being grateful can help people cope with stress and can even have a beneficial effect on heart rate. This action is easy to do yet its benefits have been scientifically proven.
Shipriya adds. She has a million thoughts a day, but this journal has helped her organize them with just 15 minutes of writing every morning. It helps me regroup, stay focused, and realize that the more I acknowledge and express my feelings- even if just to myself, the better I feel
Size: 8.5X5.5 inches